Sometimes we see the word "meditation" and think that means sitting on mats with our legs crossed and saying "ohm" over and over again, but that is not the only form of meditation. Here at the Explore Pathways to Wellness Healing and Learning Center, we use The Miracle of Breath Relaxation technique as it can lead to a more peaceful life by revitalizing you spirit and body. As with other forms of meditation, this technique can help you completely relax and clear your mind every day of your life.

So how can this relaxation technique help you?

We all know that taking a few deep breaths can help with anxiety, but learning how to use your breath to actually reduce stress, feel more empowered in your life and heal pain through Breath Work is the best life skill you could ever acquire.

With Easy to Understand Relaxation Techniques You Will Learn:

• To manage stress and fatigue
• To calm yourself and lighten up!
• To feel better about yourself
• To ease any chronic pain issues
• To heal yourself mentally and physically