Achieve Better Health through
Massage, Meditation/Relaxation and Movement

13 Nason Street
Maynard, MA 01754

978-897-6066

Core Integration Classes

Core Movement Integration is appropriate for all fitness levels. We teach classes on movement and healthy walking that consist of gentle movements and exercises that can be done anytime and anywhere.

Class Times

Mon 7-8pm
Wed 1:30-2:30pm
Fri 9-10am

Fee: $15/class

Contact us for more information and to register. Class size is limited.

A body in motion stays in motion, but not if it hurts. Wouldn't it be nice to be able to move freely and yet use less energy? To leave behind the traditional "no pain, no gain" exercise and instead embrace the effortless exercise that Core Movement encompasses?

Core Movement Integration, using the Dellagrotte Method, will teach you how to move and strengthen your body core. This will not only improve your posture to help eliminate back pain for life, but how to sit, walk and exercise in ways that will maximize efficiency and reduce arthritis, tendonitis and joint disorders.

What Can Learning To Move Properly Do For You?

  • Relieve stiff joints and aches
  • Make you feel a sense of lightness in your muscles
  • Develop better balance, posture and sitting habits
  • Walk with an ease and flow that can eliminate back, hip, knee and foot problems

Core Movement Integration is appropriate for all fitness levels, and classes are available that consist of gentle movements and exercises which can be done anytime and anywhere so you will move and walk more freely.

Improving the way you move will mean less stress on the body and more energy for your entire life!