Calendar of Classes & Events

Do you find it hard to quiet your “busy mind” in this fast-paced world?

We all know that taking a few deep breaths can help with anxiety.
Come “explore” The Miracle of the Breath^sm style of meditation/relaxation.

It is BEST LIFE SKILL you could ever acquire and is easy to learn and simple to use.

It will become second nature to tune in and listen to our body throughout the day
   or when times become difficult.

Classes are on-going, and are based on the book and CD The Miracle of the Breath^sm 

 Inquire about beginners special !