A time-tested set of meditation and breathwork techniques for healing the mind and the body.  A different approach to self-awareness & acceptance. Learn to quiet the busy everyday mind.

With Easy-to-Understand Relaxation Techniques You Will Learn:

• To manage stress and fatigue
• To calm yourself and lighten up!
• To feel better about yourself
• To ease any chronic pain issues
• To heal yourself mentally and physically

• Mediation/Relaxation Classes
• Classes are ongoing and are based on the book and CD Miracle of Breath.
• Fee: $15/class + 1 time kit fee of $35
• Contact us for more information and to register.Class size is limited.