Achieve Better Health through
Massage, Meditation/Relaxation and Movement

13 Nason Street
Maynard, MA 01754

978-897-6066

Calendar of Classes & Events

Events Calendar

Meditation_1

Do you find it hard to quiet your “busy mind” in this fast-paced world?

We all know that taking a few deep breaths can help with anxiety.
Come “explore” The Miracle of the Breathsm style of meditation/relaxation.

It is BEST LIFE SKILL you could ever acquire and is easy to learn and simple to use.

It will become second nature to tune in and listen to our body throughout the day
   or when times become difficult.

Classes are on-going, and are based on the book and CD
The Miracle of the Breathsm 

 Inquire about beginners special !

 

Instructor: Deborah Hledik